Key specifications Dimensions : 183 x 61 x 0.2 Weight: 1.5kg Material: Natural rubber and velvet microfibre Thickness: 2mm Colours available: Cosmic, Harvey and Mills blue, Nevada, tropical
decathlon.co.uk £24.99 Buy now A grippy yoga mat for less than £25 is nothing to be sniffed at, and that’s exactly what we found here. It’s also by far the thinnest option on this list, meaning it takes up minimal space when folded up and shoved into your kit bag. This makes it a savvy pick for hygiene conscious studio-goers looking for a mat topper, or anyone whose practices focus on standing poses.
Despite only being 4mm thick, it offered a surprising amount of support for our spine when used on harder floors. Our only qualm was that it easily picked up dirt, but this was nothing a quick wipe down couldn’t remedy. Of course, it’s also unsuitable for anyone with a latex allergy.
Key specifications Dimensions : 180 x 66 x 0.4 Weight: 2.5kg Material: Natural rubber Thickness: 4mm Colours available: Black, green, grey, ocean blue, red
Luis Alvarez Getty Images Whether you’re a yogi who loves to run , or a runner looking to invest in a yoga mat for that soothing post-run stretch , we’ve got you covered.
Grip: This applies to both the top and underside of the mat. It’s impossible to enjoy a relaxing yoga session when you can’t plant your hands in downward dog without slipping. Consider mats made from sticky materials, such as rubber, or those with a non-slip coating. Your mat should lie flat on any surface, from carpet to tiles, and provide the most stable base possible.
Key specifications Dimensions : 183 x 61 x 0.6 Weight: 2kg Material: TPE made from natural latex Thickness: 6mm Colours available: Heath green
Key specifications Dimensions : 183 x 66 x 0.45 Weight: 3.4kg Material: Natural tree rubber and vegan suede Thickness: 4.5mm Colours available: Purple, turquoise, yellow, black, blue
sweatybetty.com £65.00 Buy now This durable mat lived up to its name on the grip front – its sticky latex surface locked our hands in place during downward dog and it continued to impress throughout testing. Being on the thinner side and weighing just 2kg, it can easily be rolled up and carried, making it ideal for travel or a trackside cooldown.
Best yoga mats 2021
It’s adequately sticky with bare feet but support is somewhat lacking, so swerve it if you’re looking for cushioning to soothe an aching spine.
Key specifications Dimensions : 172 x 58 x 0.4 Weight: 0.4kg Material: PVC-free foam Thickness: 4mm Colours available: Dark green
Like the With Every Atom mat, this Kati Kaia model is grippier when wet, so give it a quick spritz with water before getting started for optimal performance.
It proved extremely grippy on test, refusing to budge once laid out and providing a solid non-slip surface for even the most precarious of poses. If anything, it was almost too effective in this regard as our feet would sometimes catch on the sticky surface when moving between positions. It has different patterns on each side, with one designed to give slightly more grip, but our tester couldn’t really tell the difference.
Key specifications Dimensions : 180 x 62 x 0.155 Weight: 1.2kg Material: Natural rubber Thickness: 1.5mm Colours available: Grey
Key specifications Dimensions : 180 x 66 x 0.5 Weight: 2.2kg Material: Natural rubber Thickness: 5mm Colours available : Black, spiced chai, blue linen, blue borealis, black and white
This mat offered excellent grip and scored top marks for portability, thanks to its thin design. However, this proved to be a double-edged sword – though fine on carpet, it didn’t feel supportive enough on harder floors like tiles. It creased fairly quickly, but this was purely superficial and didn’t affect its performance.
Key specifications Dimensions : 190 x 60 x 0.4 Weight: 1.6kg Material: 50% PPW and PVC Thickness: 4mm Colours available: Atlantic blue, Pacific green
Durability: Your yoga mat won’t have to withstand intense HIIT workouts or dropped dumbbells , but it should emerge unscathed from dynamic practice, without any rips or dents.
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Slightly heavier than most mats on this list, it pleased us by lying flat as soon as it hit the ground and provided a fantastically stable platform for more dynamic sessions. However, this added mass came at the expense of portability, and it started to unfurl when rolled up and stored upright.
Regular yoga practice improves your mental and physical health by improving mobility , building muscular strength and helping you to de-stress. It can also help to fend off injuries , keeping you running for longer, so it’s important to find the right mat.
Lose the running shoes and enjoy a change of pace with these tried and tested mats
Never ones to shy away from a test, our editors also got involved. They set out on a mission to unearth more hidden gems, and these are their top picks:
Support: Look for a mat that’s thick enough to protect your spine from hard floors but not so cushioned that your limbs will sink into it, throwing you off balance. Mats that are between 4mm and 6mm thick tend to be just right.
sweatybetty.com £40.00 Buy now In both running and yoga, balance is paramount, and this mat manages to strike one brilliantly. It provides a plush 6mm of soft TPE fabric while sitting at just 2kg on the scales, making it travel-friendly.
lululemon.co.uk £108.00 Buy now There have definitely been times when our attempts at mastering yoga have looked more like a tipsy game of Twister. It seems Lululemon has been watching, as this mat’s 3D texture helps you feel your way into the correct alignment without constantly having to look down. This makes it a great option for beginners who are looking to get into yoga as respite or rehab from their regular runs. 16 Best Yoga Mats in 2021 That Experts Actually Use Vogue
At 6mm thick, this is one of the most padded mats on the market – good for joint protection and versatility on any surface. The dot pattern on the bottom of the mat prevents it from sliding or bunching underfoot and the closed-cell surface keeps bacteria from getting into the mat, so it won’t go smelly. The only downside we could find is the price tag, but for those who practise often, best hot yoga mat for sale it’s worth it.
An exercise mat will be slightly thicker and more durable, able to take the strain of dropped dumbbells and rugged footwear as users blitz through HIIT and weights sessions. If that sounds like your bag, our tried and tested edit of the best exercise mats you can buy should be your next port of call.
If you’re looking for a mat to slip into your bag and carry to and from practise, the Eko Superlite is a good choice. At just 1.5mm thick it can easily be folded away with your sweaty gym kit, while still offering superior grip in the sweatiest of yoga classes.
At 2mm thin, it won’t be thick enough for some yogis, but if you’re looking for a mat to carry with you, or like the feeling of the earth beneath your feet as you practise, this is a good choice.
The surface design prevents sweat from seeping into the mat, plus the mat is made from sustainably harvested tree rubber, so you can relax into child’s pose knowing you’re doing your bit for the planet too. The only downside here is that this mat, being so thin, won’t be suitable for all workouts.
There’s an almost overwhelming number of training mats available on the market right now, and most can be split into two categories: yoga mats and exercise mats.
The natural rubber material offered brilliant grip and felt robust, but we had to flatten the edges down before use. It proved tricky to roll up tightly, too, making it best for at-home use.
There’s no point splashing your cash on a slippery mat that offers no support. To help you out, the Runner’s World Lab tested 18 of the best yoga mats on the market to find those that strike the perfect balance between grip and comfort. These are their eight favourites:
Portability: A mat with great get-up-and-go credentials can be a great yoga companion if you’re a fan of an al fresco session. Look for thinner mats that roll up easily and have a carry strap if you prefer Pilates in the park to flows in your front room.
amazon.co.uk US$30.00 Buy now A yoga mat can offer sublime grip and support, but it’s not going to do much good if it’s too short for your cobra pose. Happily, Yogamatters has added a few extra centimetres to the length of this mat to cater to taller runners looking to find their zen. It also boasts solid eco credentials, with half the PVC material sourced from excess manufacturing materials.
Key specifications Dimensions : 183 x 62 x 0.4 Weight: 2kg Material: Natural latex Thickness: 4mm Colours available: Slate, marina green, nerine pink, cornflower blue
Yoga mats, meanwhile, tend to be slightly thinner, with most mats between 0.4mm and 0.6mm thick. They will usually be made with slightly more delicate materials like rubber or latex, providing a stickier surface for your hands and feet. Unless the manufacturer says otherwise, it’s best to avoid wearing shoes on these mats and complete your practices bare foot so as not to damage them.
On our quest to find the best yoga mats, we also considered sustainability , style and any original features before naming our favourites.
We brought 18 yoga mats into the Runner’s World Lab for testing, tasking our resident expert with sifting out the strongest products. They used each mat for everything from hot yoga to yoga nidra to check whether it could handle a range of practices. The top performers offered great grip, even when wet, and kept us comfortable as we flowed between poses.
amazon.co.uk £18.90 Buy now Some chilled-out meditation might be just what the doctor ordered to take your mind off that stressful 10K training regimen and stop runner’s fatigue in its tracks . If that’s the case, look to this attractive jute mat that offers a grainy alternative to all those sticky rubber and latex options.
The natural texture felt calming and cosy on our feet and fingertips, helping us to feel grounded, but it wasn’t very grippy and became quite slippery when wet. Still, for just £15, it’s a bargain worth snapping up for a spot of yoga nidra.
Key specifications Dimensions : 180 x 61 x 0.6 Weight: 1.6kg Material: Jute Thickness: 6mm Colours available: Blue and sand
The best all-rounder: Manduka Pro If you can afford it, this is one of the best yoga mats out there. Luxuriously thick for a comfortable practise, the mat comes with a lifetime guarantee, so if it begins to wear away, you can swap it for a new one.
wolfandbadger.com £70.00 Buy now Behind this alignment mat’s chic design lies a cool party trick – its ultra non-slip material actually becomes grippier when wet, making it a handy companion for sweatier practices like hot yoga.
Key specifications Dimensions : 183 x 68 x 0.5 Weight: 2.5kg Material: Biodegradable 100% tree rubber, polyurethane Thickness: 5mm Colours available: Mint, midnight blue, charcoal, onyx black
Jazzy patterns catch the eye, but put them aside and you’re left with four simple criteria:
Not only does this mat look beautiful, but it’s also designed to keep your hot yoga practise slip-free thanks to the absorbent microfibre towel surface. The mat is also machine washable, which comes in handy if you are working up a sweat in class.
If you’re practising for 90 minutes and longer, this mat offers an amazing level of grippy-ness, while still being padded and comfortable. The brand promise that after you’ve tried it once, you won’t be able to wait to ‘get your paws on one’ and while we can’t confirm this, we’ve got to agree it does make for a pretty comfortable practise. It’s a little shorter than some of the other mats on this list, so particularly tall yogis might need to be careful in certain postures.
wolfandbadger.com £95.00 Buy now This mat certainly doesn’t shy away from the spotlight, but we loved the uplifting splash of colour it brought to our yoga sessions. Its unique vegan suede surface also earned our tester’s seal of approval, offering a soft and comfortable platform to lie on without compromising on grip.
Key specifications Dimensions : 180 x 61 x 0.15 Weight: 1kg Material: Rubber Thickness: 1.5 mm Colours available: charcoal, clay stripe, coral, midnight
If you normally do all of your yoga at your favourite studio, and your workouts in the gym, but are forced to exercise at home during the coronavirus pandemic , this is a good, affordable option. It’s only 4mm thick, so won’t be the most comfortable mat on the market, but has a good amount of grip and won’t break the bank if you’re also investing in some other home gym equipment .
Key specifications Dimensions : 180 x 66 x 0.6 Weight: 3.4kg Material: PVC Thickness: 6mm Colours available: Black, black sage , midnight, odyssey , black magic , sea foam colourfields, surf, amethyst violet colourfields, verve , amethyst violet light colourfields, dresden blue